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The first world record in the men's long jump was recognised by the International Association of Athletics Federations in That inaugural record was the m performance by Peter O'Connor in
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Women's Long Jump Final – 28th Summer Universiade The long jump (historically called the broad jump in the USA) is a track and field event in which athletes combine speed, strength and agility in an attempt to leap as far as possible from a .

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Navy zipped shoulder long sleeve jumper. Star by Julien Macdonald. Blue asymmetric studded longline jumper. Technically, bounding is part of plyometrics, as a form of a running exercise such as high knees and butt kicks. Flexibility is an often forgotten [ citation needed ] tool for long jumpers.

Effective flexibility prevents injury, which can be important for high-impact events such as the long jump. It also helps the athlete sprint down the runway. Hip and groin injuries are common for long jumpers who may neglect proper warm-up and stretching. Hurdle mobility drills are a common way that jumpers improve flexibility. Common hurdle drills include setting up about 5—7 hurdles at appropriate heights and having athletes walk over them in a continuous fashion.

Other variations of hurdle mobility drills are used as well, including hurdle skips. This is a crucial part of a jumper's training since they perform most exercises for a very short period of time and often aren't aware of their form and technique. A common tool in many long jump workouts is the use of video taping.

This enables the athlete to go back and watch their own progress as well as letting the athlete compare their own footage to that of some of the world-class jumpers. Training styles, duration, and intensity vary immensely from athlete to athlete and are based on the experience and strength of the athlete as well as on their coaching style.

Track and field events have been selected as a main motif in numerous collectors' coins. The obverse of the coin portrays a modern athlete at the moment he is touching the ground, while the ancient athlete in the background is shown while starting off his jump, as he is seen on a black-figure vase of the 5th century BC.

The long jump world record has been held by just four individuals for the majority of its existence. After it was broken in , the record changed hands six times until Jesse Owens set the record at the Big Ten track meet in Ann Arbor, Michigan of 8. Boston improved upon it and exchanged records with Igor Ter-Ovanesyan seven times over the next seven years. At the Summer Olympics Bob Beamon jumped 8. It was in a well-known show down against Carl Lewis , who also beat Beamon's record that day but with an aiding wind thus not legal for record purposes.

Some jumps over 8. A potential world record of 8. This jump remains the longest ever not to win an Olympic or World Championship gold medal, or any competition in general. The women's world record has seen much more consistent improvement except for the current record. There have been three days where the record was tied or improved upon twice in the same competition.

That record stood for just over 10 years. The current world record for women is held by Galina Chistyakova of the former Soviet Union who leapt 7. From Wikipedia, the free encyclopedia. For the programming function, see longjmp. This section does not cite any sources. Please help improve this section by adding citations to reliable sources.

Unsourced material may be challenged and removed. August Learn how and when to remove this template message. Men's long jump world record progression and Women's long jump world record progression. Men [ edit ] Year Distance Athlete Location 8. Retrieved 29 October The Ancient Olympic Games. University of Texas Pres. Archived from the original on 11 March A History, Through Archived from the original on 3 February Retrieved on 20 April The Victoria Advocate 4 August Retrieved on 25 January Retrieved 12 July Retrieved 22 April Retrieved 4 July Retrieved 3 July Retrieved 5 March Rio official website.

Archived from the original PDF on 20 September Retrieved 18 August Retrieved 28 May This article indicates they were measuring in Imperial at Modesto in and probably most other years in this era. Olympic Trials measured metrically. Retrieved on 20 January Retrieved 18 March Retrieved 28 August Retrieved 16 August Retrieved 30 June Retrieved 14 July Retrieved 11 July Retrieved 6 May Retrieved 2 October Retrieved 11 June Retrieved 26 June Retrieved 11 March Retrieved 9 November Retrieved 9 May Retrieved 25 December Retrieved 4 March Retrieved 17 July Archived from the original on 29 October Retrieved 29 July Retrieved 12 February Retrieved 6 July Retrieved 1 January

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